Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

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98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

They don’t know why though.

How do you find out who your handler is as a targeted individual?

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

- Fruits

Why is Reagan seen as the best president in the USA when he literally destroyed the American economy with trickle down system and was strongly against worker unions?

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

13. Don't listen to sad music.

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Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

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11. Get your Testosterone levels checked.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Ive been pretending to be okay and acting as normal as possible, but Im actually completely heartbroken after a recent breakup. Its painful and really affecting me, to the point where I cant concentrate at work, Ive lost my appetite, I cant sleep, and It feels as if my whole world has been turned upside down. I loved him so much. He said so many cruel things to me and it made me realize he must not have loved me the way I loved him, or he wouldnt have said such horrible things. How do I handle the heartbreak and why cant I accept that he didnt love me and just forget about him?

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

Your gut will thank you.

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3. Stop eating late at night

- Fish & Poultry

- Honey

Is it better for 2nd generation Western Muslims to marry someone from their parents' country or a western Muslim who was born and raised in the West?

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

- Raw dairy

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4. Drink at least 3l of water daily.

- Red meat

Cheers!

Why do narcissists keep calling on the phone after years of separation?

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.